News for Healthier Living

Health Tip: Create a Well-Rounded Exercise Regimen

Here's what it should include

(HealthDay News) -- Most any exercise is beneficial, but a well-rounded exercise program offers the greatest benefits to overall health and fitness.

The Cleveland Clinic says a well-rounded exercise program should include:

• Cardiovascular (aerobic) exercise.
• Exercise that strengthens the bones and muscles.
• Exercise that promotes better flexibility.
• Exercise that improves agility and balance.

August 22, 2011
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